We set up StoneleighFit for people seeking serious improvement in performance and lifestyle fitness. It is not your usual gym! The owners family has produced four generations of fitness professionals and has regularly coached international sportsmen. Health and lifestyle fitness improvement is a serious focus as is rehab.
We are very well equipped in strength and functional fitness facilities. We have over 600 sq.m. of indoor space including changing rooms, showers, and a small lounge. All equipment and areas extremely accessible during off peak hours and not over crowded at peak times
Functional Training Room – astro turf, gym rig, kettlebells, dumbbells, med balls, prowler sleds, resistance bands, punch bags, balance balls, fit balls, SAQ, light weight training, technique training, indoor obstacle training. In this room you will see first time lifefit trainers alongside performance sportsmen. Functional training is for everyone The LifeFit classes and Yoga are based here, also some TotalFit classes.
METCON ZONE – A facility as good as it gets for metcon, (metabolic conditioning) super serious training. A 10 position METCON training rig with individual cages 3m square fully equipped. 15m runs of monkey bars, gym rings, boxes, climbing ropes, resistance straps, squat racks, dumbbells, punch bags and more!
Stoneleigh Barbell Club – 4 double sided (8 positions) York heavy duty power cages, 2 heavy duty squat racks, 4 dropping platforms for Olympic Lifting. Benches, Dumbbells, Glute Hamstring, cable machines, Leg press, Hack squat. Top quality York Olympic bars and a huge range of Bumper plates and ISO plates
Extensive outdoor training area to suit all our programs
RAM RIG– we use the METCON indoor rig with dozens of training options. Great for obstacle technique training
SWIMSPACE – endless pool with 4 cameras for the art real time swim technique instruction. Learn to swim, aquarobics, treadmill, re-hab. Swimspace is managed separately from the gym
New member? You are invited to try out the gym for a session to see if it is right for you.
Any questions? Please call Iain 07808 789597 or Zoe on 02476 693632
GYM ENTRANCE and CAR PARKING (free) – located between Stoneleigh Lodge Hotel and GYM
We believe in free weights. Lifting weights with correct technique improves performance and avoids injury. Stoneleigh Barbell Club Workshops will help polish up your technique.
An athletic based program for everyone – every age, every level of fitness – who wants to be fitter, faster, more agile, better balance, better flexibility and have more stamina.
A special program to help you build upper body strength, mobility, agility and confidence. Do things you did not think you could do.
A sustainable lifestyle improvement program devised by professionals who involve you in developing the best for you