Free for full members
Technique Workshops every Tuesday 17.30 – 18.30 – Get the master to look and monitor you while you lift. He will give you as much information as you want!
During the workshop new lifters will be taught and existing lifters will be observed to help them improve technique if necessary.
When you have the weightlifting technique join in TotalFitPlus and be really fit! It is the training that too many good weightlifters do not include in their sessions.
Make a strong and mobile core the centre of your body’s universe
Be strong – look good – feel good.
Get fit to be who you want to be