Schedule of LifeFit Programs and registration
LIFEFIT – in the Gym – free members classes
LifeFit classes are similar to TotalFit with less intensity and more time on core and flexibility
LifeFit classes are fun as well as providing serious lifestyle fitness improvement
LIFEFIT classes 7.30am Monday and Friday, 12.30pm Tuesday and Wednesday, 5.30pm Monday
LIFEFIT classes integrate very well with Yoga. Advanced yoga 5.15 Tuesdays – beginners class shortly
If you have a current or potential health and fitness problem where a better control of body fat would help but you do not like exercise too much or maybe have nutrition issues – read on.
Our LifeFit Intensive daylong program is designed to help you get on the right track to a healthy lifestyle condition
LifeFit Residential program will give you a huge boost towards a sustainable lifestyle improvement.
Healthcare professionals, Nutrition specialists and Fitness professionals combine to develop for you a program of NUTRITION CONTROL AND EXERCISE that can work safely with your current health and fitness condition. It will improve your lifestyle fitness. With you we will develop a program you will enjoy undertaking and is practical in your daily life – i.e sustainable
Our consultants are the best – all are fitness professionals as well as having their specialities. They work with elite sportsmen who have energy and body form of a kind that is not out of your reach – just aim for the right level for you with a confident and ambitious mind set to help you get there
FACILITIES – perfect for purpose – to find the exercise you can really enjoy
Indoors – a gym full of so many exercise options you can no longer say “I don’t like gyms”. You will find indoor exercise to enjoy. We have great weightlifting facilities but most LifeFit candidates will find the answer in our Functional training room where the possibilities are endless. Here is one of our lunchtime groups that has a recent new mother, two newcomers and some who have been coming for more than three years and are very fit. All face the usual problems associated with sedentary jobs. Our methods enable groups to train together but everyone to their correct personal level. We have fun!
Outdoors – 800 acres of Stoneleigh Park’s nature and the National Agricultural Exhibition Centre. Very difficult not to find enjoyable outdoor exercise in these safe and interesting surroundings.
for you to develop with us
INTENSIVE – the one day program
A very full day starting with a Health MOT. We then help you find nutrition and exercise that is good for you and that you can enjoy. You will try out as much as is possible in a single day – no miracles but you will at least know the route you are on.
Maximum 6 participants in one day. Individuals £250. Book as Group of 3 – £600
To reserve a day email firstname.lastname@example.org
GOLD – the 5 night program – Friday evening to Wednesday evening, 5 nights stay £900
You will leave with your own program and you will already be feeling a significant difference
PLATINUM – the 11 night program – Monday am to Friday afternoon 12 days later. 11 nights stay £1550
You will leave with your own program already seeing how much it is working for you
ACCOMMODATION FOR PLATINUM AND GOLD PROGRAMS – twin rooms in Stoneleigh Park’s excellent Lodge, the 4* hotel next to Stoneleighfit Gym http://www.stoneleighparklodge.com/
Develop your strength, speed, power, agility, quickness, cordination, balance, hand eye coordination, peripheral vision – all the attributes he needs to improve his sports performance.
Learn Olympic weightlifting and Power Lifting. Weighlifting Workshops – for beginners and improvers – free to members.Monday – 6pm to 7.00pm * One lift each week *