WHOLE BODY FITNESS DEVELOPMENT
Developed for trail and obstacle racers – perfect for anyone wanting whole body fitness improvement and who enjoys having fun doing things they thought they could not do
At Stoneleighfit, the GYM on Stoneleigh Park – Avenue F, CV8 2LG home of the Ram Run
FREE to Stoneleighfit members – £5 drop in fee or £25 for a book of 10 tickets
INDOORS and OUTDOORS
In bad weather we start technique training in the gym – specific functional gym training.
SESSION FOCUS – OCR is for everybody. Some want to compete and some will run just for the satisfaction of getting round and taking on some challenges. RAMFIT is for everybody. Build confidence learning and developing the way over obstacles that suits you – enjoy OCR more.
Sessions run by advanced fitness professionals and very experienced Team Ram Racers
2 hours most Saturdays, 10 am to 12 noon and 1.5 hours every Tuesday evening 5.30 to 7pm
First time trainers email email@example.com to check if session is on at weekend
Please bring indoor and outdoor training shoes
An athletic based program for everyone – every age, every level of fitness – who wants to be fitter, faster, more agile, better balance, better flexibility and have more stamina.
A sustainable lifestyle improvement program devised by professionals who involve you in developing the best for you