Ramfit

RamFit

a very special kind of boot camp

TO BUILD YOUR CONFIDENCE

WHOLE BODY FITNESS DEVELOPMENT

Developed for trail and obstacle racers – perfect for anyone wanting whole body fitness improvement and who enjoys having fun doing things they thought they could not do

 At Stoneleighfit, the GYM on Stoneleigh Park – Avenue F, CV8 2LG home of the Ram Run

 FREE to Stoneleighfit members – £5 drop in fee or £25 for a book of 10 tickets

INDOORS and OUTDOORS

  • In the intensive obstacle training areainside and outside the gym you can build confidence in overcoming all obstacles by learning techniques and building upper body strength, mobility and agility. 
  • Get confident vaulting hurdles, hay bales, walls, rings, monkey bars, rope climbs, poles, slings, cargo nets

In bad weather we start technique training in the gym – specific functional gym training.

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SESSION FOCUS – OCR is for everybody. Some want to compete and some will run just for the satisfaction of getting round and taking on some challenges. RAMFIT is for everybody. Build confidence learning and developing the way over obstacles that suits you – enjoy OCR more.

Sessions run by advanced fitness professionals and very experienced Team Ram Racers

2 hours most Saturdays, 10 am to 12 noon and 1.5 hours every Tuesday evening 5.30 to 7pm

First time trainers email iain@stoneleighfit.com to check if session is on at weekend

Please bring indoor and outdoor training shoes

Other
Programs

TOTALFIT

An athletic based program for everyone – every age, every level of fitness – who wants to be fitter, faster, more agile, better balance, better flexibility and have more stamina.

LIFEFIT

A sustainable lifestyle improvement program devised by professionals who involve you in developing the best for you