otalFit – Bootcamp training plus! A great step up target for LifeFit trainers. METCON and HIIT (high intensity interval training) based programs are managed in such a way that you can work together in a group without individual compromise. This is serious bodyweight training plus Dumbbells, Kettlebells, Medicine Balls and Power Sleds. We also involve primal movement and boxing / martial arts exercise
TotalFit is an athletic based program for everyone – every age, every level of fitness – who wants to be fitter, faster, more agile, have better balance, have better flexibility and have more stamina. Could that be you? All physical activity is based around walking, running, jumping, pushing, pulling, throwing, climbing, crawling – the primal movements of our long ago ancestors
TotalFit is indoor/outdoor bootcamp training with the addition of a huge variety of functional training equipment – weights, bodyweight, primal, gymnastic, med balls, kettlebells, stretch, SAQ, boxercise, spin, row, core specific. This provides the most variable and best fitness producing sessions you are likely to engage in – numbers are limited to 15 when training inside the new indoor rig designed specifically for METCON – metabolic conditioning training program
Functional training – it just means training in a way that is fit for your purpose.Understand the purpose – what you want to achieve by training – and train to achieve it.
REMEMBER – a very important piece of Fitness Equipment is our Body!
Bodyweight exercises enable cardio vascular training, aerobic training, muscular strength training, muscular endurance training, power training, metabolic conditioning.
However, the right kind of equipment enables you to take it further and adds huge variety.
At StoneleighFit you have it all – all the best equipment options and the greatest variety of exercise possibilities.
We use equipment that will encourage you to challenge yourself naturally and with greater benefit – the best way forward for everybody. We program intensity to suit your goal. You learn correct techniques and we are ready to help any time you want it.
For sportsmen and super serious lifestyle improvers we have TotalFitPlus. This adds intensive weight lifting to TotalFit to create explosive strength programs and muscular strength endurance programs – metabolic conditioning.